What To Expect
Experience the best of both cardio and strength training at Hot Hiit !! Whether you're a fitness newbie or looking to enhance your existing routine, our classes cater to all levels. Join us in our heated chamber for cardio and explore our new strength and conditioning room to maximize your results. Let's make your fitness goals a reality together! Join our community now
Welcome to Hot Hiit Cardio
& Strength
Welcome To Hot Hiit
Derek Flood
Meet TheTeam
Penny Lynch
Thomas Quinn
Meet The Team
Our dedicated coaches Derek and Tom are committed to helping you achieve your fitness goals. With their expertise and support, you'll find the motivation and encouragement you need to succeed every step of the way. We believe that a personalized approach is key to your journey, and our team is here to help you transform your aspirations into reality.
Meet The Team
Derek Flood
Thomas Quinn
Penny Lynch
Thomas Quinn
Meet Our Members
What We Offer
Transform the way you train with my Polar Heated Cardio Classes! Our heated chamber adds an extra challenge to high-intensity workouts, ensuring you sweat it out while benefiting from state-of-the-art Polar sensors. These devices track your heart rate and calories burned so you can gain valuable insights into your progress. It's the perfect blend of intense cardio and smart tracking, and I can’t wait for you to experience it firsthand. Let’s get to work! Book your first class here
Join us at our brand-new Strength and Conditioning studio, where you’ll find a dynamic atmosphere tailored to help you build both strength and endurance! With a wide variety of class times available throughout the week, I’m confident you’ll discover the perfect fit for your schedule. Let’s tackle your fitness goals together in an inspiring setting! Check out our time table here
Want your son or daughter to be fit & active ? We started Hot Hiit Kids/Teens 1 year ago and we havent looked back since. We start training children ages 7 years right up to our Adults Classes. We have seen Huge Imporvement in any child that has started with us. Children/Teens have a Fun but Challenging environment. We help build confidence, we help make new friends, We want to maximise your child's potenial. Every Child is welcome and treated the same in Hot Hiit Cardio
Are you part of a sports team eager to enhance your cardio and strength? My gym specializes in private bookings, perfectly tailored to meet the needs of teams like yours. We cater to group and team sessions, ensuring that everyone achieves their fitness goals together. Contact us here, and we’ll work diligently to find a time that fits your schedule, helping you elevate your team's performance!
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